Toxic Relationships
Practical Steps to Breaking Free
Dvine Healing
“This book was life changing for me. Emma’s guidance is compassionate yet practical - I finally understand the patterns in my relationships and feel empowered to make real changes.”
Samantha R.
About The Book
Toxic Relationships: Practical Steps to Breaking Free is a compassionate, practical guide for anyone struggling with unhealthy or toxic relationships. Drawing on years of experience as a retreat leader and facilitator, Emma provides actionable steps to help readers recognize toxic patterns, reclaim their personal power, and create healthier, more fulfilling relationships.
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Whether you’re facing challenges with a partner, family member, or coworker, this book offers tools to release emotional baggage, establish boundaries, and regain confidence and self-worth.
What You’ll Learn
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How to identify toxic behaviors and relationship patterns
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Practical steps to set and maintain healthy boundaries
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Strategies to rebuild confidence, self-esteem, and emotional resilience
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Guidance for moving forward with clarity, hope, and renewed strength
Why This Book Matters
Emma has guided countless individuals through grief, emotional challenges, and relational difficulties. Her professional training, combined with a heart-centered approach, ensures that readers receive expert advice that is practical, empathetic, and transformative.
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This book pairs beautifully with Emma’s variety of retreats throughout the United States, where participants can integrate these lessons with one-on-one support, personalized healing practices, and tools for emotional renewal.
Who This Book is For
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Anyone currently navigating a toxic, unhealthy, or emotionally draining relationship
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Individuals who struggle with boundaries in controlling or emotionally unhealthy dynamics and are seeking practical tools to set and maintain them
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Those who feel their confidence or sense of self has been eroded over time by a harmful relationship and want to reclaim their personal power
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People who recognize repeating manipulative or destructive patterns in their situation and are ready to break free and move forward with clarity, hope, and emotional freedom
Purchase Your Copy
TESTIMONIALS
“I’ve read many self-help books, but Emma’s approach is unique. Her insights are clear, actionable, and delivered with warmth. I feel stronger, more confident, and ready to move forward.”
Ann T.
“Every chapter offered practical steps I could implement immediately. I especially loved the exercises on setting boundaries - they helped me reclaim my sense of self.”
Jessica L.
Frequently Asked Questions
Q: Is this book only for romantic relationships?
A: No. The book addresses toxic patterns in all types of relationships - including family, friends, colleagues, and romantic partners.
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​Q: Does this book offer practical exercises?
A: Yes. Each chapter includes actionable steps, reflection prompts, and strategies you can apply immediately to begin reclaiming your emotional freedom.
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Q: How is this book connected to your retreats?
A: Many readers find that participating in Emma’s retreats enhances the book’s teachings, providing personalized guidance and tools to integrate the lessons into real-life healing. To learn more about Emma's retreats, click here.
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Q: Can i get additional tools and guidance?
A: Yes, for additional strategies and insights, check out our Blog.
Sneak Peek
Read an Excerpt of This Book
Disclaimer
The information provided on this website and in the book Toxic Relationships: Practical Steps to Breaking Free is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition, nor is it a substitute for professional medical, psychological, legal, or therapeutic advice.
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Readers are encouraged to seek the support of qualified healthcare providers or licensed professionals for any mental health, medical, or legal concerns. Every individual’s experience is unique, and outcomes may vary based on personal circumstances.
By using this website and engaging with its content, including references to the book, readers acknowledge that they are responsible for their own well-being, choices, and actions.